MINDFULNESS MOMENT

MINDFULNESS MOMENT

I hosted the first session of CCMA Ireland’s community chat initiative (series of short interactive webinars) to support CCMA members and colleagues working remotely. The topic is “Mindfulness Moments” and the goal is to help you set yourself up in a...
EPISODE 1 : TIME TO CHECK-IN

EPISODE 1 : TIME TO CHECK-IN

This first Mindfulness Meditation session is a three minute check-in to help you pause and reset in the busiest of times.  That means that at any time of the day, you can be aware of thoughts, emotions, and physical sensations.  Ep 1 - Time to check in by Maurice...
EPISODE 2 : 3 MIN BREATHING

EPISODE 2 : 3 MIN BREATHING

You can train your brain to be calm and focus. You’ll find you’ll feel more in control of your life, are more productive and feel happier. Mindfulness leads to lower levels of stress and has been found to reduce anxiety and depression. Ep 2 - Three Minute...
EPISODE 3 : 10 MIN BREATHING

EPISODE 3 : 10 MIN BREATHING

In this 10-minute breathing meditation, you will practice mindful breathing, which helps focus attention on your breath in your daily life—an important skill to help you deal with stress, anxiety, and negative emotions. Ep 3 - 10 minute breathing by Maurice Whelan |...
EPISODE 4 : BODY SCAN

EPISODE 4 : BODY SCAN

This body scan bring attention into your body, and allowing more oxygen to enlivening your body. And as you exhale, you will have a strong sense of relaxing more deeply. Ep 4 - Body Scan by Maurice Whelan | MIndfulness from the Inside Out...
EPISODE 5 : LOVING KINDNESS

EPISODE 5 : LOVING KINDNESS

Loving kindness meditation (LKM) is easy to practice, will provide a sense of calm in minutes and can be used to reduce any stress and boost well-being. If you regularly practice loving-kindness meditation you’ll be able to increase your capacity for...