You can train your brain to be calm and focus. You’ll find you’ll feel more in control of your life, are more productive and feel happier. Mindfulness leads to lower levels of stress and has been found to reduce anxiety and depression.
[/et_pb_text][et_pb_audio audio=”https://unleashpotential.ie/wp-content/uploads/2020/05/3-minute-breathing.mp3″ title=”Ep 2 – Three Minute Breathing” artist_name=”Maurice Whelan” album_name=”MIndfulness from the Inside Out” _builder_version=”4.4.5″ hover_enabled=”0″ title_text=”3-minute-breathing”][/et_pb_audio][/et_pb_column][/et_pb_row][/et_pb_section]Ep 2 : 3 MINUTE BREATHING
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