Loving kindness meditation (LKM) is easy to practice, will provide a sense of calm in minutes and can be used to reduce any stress and boost well-being. If you regularly practice loving-kindness meditation you’ll be able to increase your capacity for forgiveness, self-acceptance and your connection to others.
[/et_pb_text][et_pb_audio audio=”https://unleashpotential.ie/wp-content/uploads/2020/05/love-and-kindness.mp3″ title=”Ep 5 – Loving Kindness no music” artist_name=”Maurice Whelan” album_name=”MIndfulness from the Inside Out” _builder_version=”4.4.5″ hover_enabled=”0″ title_text=”love-and-kindness”][/et_pb_audio][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.1″][et_pb_column type=”4_4″ _builder_version=”4.1″][/et_pb_column][/et_pb_row][/et_pb_section]Ep 5 : LOVING KINDNESS
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