[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”3.22″ background_color=”#ffffff” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://unleashpotential.ie/wp-content/uploads/2015/10/header_leadershipdev.jpg” show_bottom_space=”off” align=”center” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Header banner” _builder_version=”3.23″ animation=”off” sticky=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” saved_tabs=”all”] [/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.22″][et_pb_fullwidth_menu menu_id=”7″ submenu_direction=”downwards” _builder_version=”3.0.47″] [/et_pb_fullwidth_menu][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row padding_mobile=”off” _builder_version=”3.27.1″ background_color=”#7EBEC5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text module_id=”CCT” _builder_version=”4.4.5″ text_font=”||||||||” header_font=”||||||||” background_color=”#7EBEC5″ text_orientation=”center” background_layout=”dark” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

Meditation Practice with music

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.4.5″][et_pb_column type=”4_4″ _builder_version=”4.4.5″][et_pb_blog fullwidth=”off” posts_number=”5″ include_categories=”17,18″ show_content=”on” show_categories=”off” show_pagination=”off” admin_label=”Meditation” _builder_version=”4.4.5″ header_font=”|600|||||||” hover_transition_speed_curve=”ease-in-out”][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.0.7″][et_pb_row _builder_version=”4.0.7″][et_pb_column type=”4_4″ _builder_version=”4.0.7″][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row padding_mobile=”off” _builder_version=”3.25″ background_color=”#88a851″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text module_id=”CCT” _builder_version=”3.27.4″ text_font=”||||||||” header_font=”||||||||” text_orientation=”center” background_layout=”dark” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

Mindfulness from the Inside Out

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,2_3″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://unleashpotential.ie/wp-content/uploads/2019/01/Maurice-Whelan3-1-e1551273062202.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”3.23″][/et_pb_image][et_pb_image src=”https://unleashpotential.ie/wp-content/uploads/2018/03/Screen-Shot-2018-03-05-at-16.40.17.png” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”3.23″][/et_pb_image][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”WHAT IS IT ABOUT?” _builder_version=”3.27.4″ text_font=”Alegreya Sans||||||||” text_text_color=”#9ebecb” text_font_size=”21px” text_line_height=”2.1em” header_text_color=”#9ebecb” header_font_size=”29px”]

   OVERVIEW

[/et_pb_text][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Mindfulness from the Inside Out is a programme specifically developed for the busy corporate individual.

The programme takes a pragmatic view on how the discipline of mindfulness can be integrated seamlessly, not only into the working day, but into one’s life.

This Programme is modelled on the world renowned evidence-based Mindfulness Based Stress Reduction Programme (MBSR) developed by Dr. Jon Kabat-Zinn at the Center for Mindfulness, University of Massachusetts Medical School 40 years ago.[/et_pb_text][et_pb_text admin_label=”WHAT IS IT ABOUT?” _builder_version=”3.27.4″ text_font=”Alegreya Sans||||||||” text_text_color=”#9ebecb” text_font_size=”21px” text_line_height=”2.1em” header_text_color=”#9ebecb” header_font_size=”29px”]

   DELIVERY DETAILS

[/et_pb_text][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]This programme is delivered on-site at the client’s premises. The course consists of 12 hours group mindfulness sessions and two half hour individual one-on-one sessions with the teacher. The provision of a workbook manual and guided meditation recordings. There are different course levels, depending on the client’s needs. Details of these are available on request.

 

If you believe it’s time to develop mindfulness in your workplace,  contact Maurice at: +353 (87) 820 2018 or email him at [email protected] to book your Mindfulness from the Inside Out programme. [/et_pb_text][et_pb_divider show_divider=”off” _builder_version=”3.2″] [/et_pb_divider][et_pb_cta title=”BOOKING ENQUIRIES” button_text=”BOOK HERE” _builder_version=”3.16″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#649eb7″ button_use_icon=”off” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]For future information on the programme please contact Unleash Potential at [email protected] 

Unleash Potential,
Fitzwilliam Hall,
Fitzwilliam Place,
Dublin 2.
Tel. +353 87 820 2018
www.unleashpotential.ie[/et_pb_cta][et_pb_button _builder_version=”3.16″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] [/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″][/et_pb_section]