Mindfulness from the Inside Out Blog
In this 10-minute breathing meditation, you will practice mindful breathing, which helps focus attention on your breath in your daily life—an important skill to help you deal with stress, anxiety, and negative emotions.
Ep 3 - 10 minute breathing
You can train your brain to be calm and focus. You’ll find you’ll feel more in control of your life, are more productive and feel happier. Mindfulness leads to lower levels of stress and has been found to reduce anxiety and depression.
Ep 2 - Three Minute Breathing
This first Mindfulness Meditation session is a three minute check-in to help you pause and reset in the busiest of times. That means that at any time of the day, you can be aware of thoughts, emotions, and physical sensations.
Ep 1 - Time to check in
Mindfulness from the Inside Out
This Programme is modelled on the
Tel. +353 87 820 2018