Mindfulness from the Inside Out Blog

 

Meditation Practice

– without music

 

Meditation Practice

– with music

EPISODE 1 : TIME TO CHECK-IN

This first Mindfulness Meditation session is a three minute check-in to help you pause and reset in the busiest of times.  That means that at any time of the day, you can be aware of thoughts, emotions, and physical sensations. 
EPISODE 5 : LOVING KINDNESS

EPISODE 5 : LOVING KINDNESS

Loving kindness meditation (LKM) is easy to practice, will provide a sense of calm in minutes and can be used to reduce any stress and boost well-being. If you regularly practice loving-kindness meditation you’ll be able to increase your capacity for forgiveness, self-acceptance and your connection to others.

Ep 5 - Loving Kindness

by Maurice Whelan | MIndfulness from the Inside Out

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Mindfulness from the Inside Out

   OVERVIEW

Mindfulness from the Inside Out is a programme specifically developed for the busy corporate individual.

The programme takes a pragmatic view on how the discipline of mindfulness can be integrated seamlessly, not only into the working day, but into one’s life.

This Programme is modelled on the world renowned evidence-based Mindfulness Based Stress Reduction Programme (MBSR) developed by Dr. Jon Kabat-Zinn at the Center for Mindfulness, University of Massachusetts Medical School 40 years ago.

   DELIVERY DETAILS

This programme is delivered on-site at the client’s premises. The course consists of 12 hours group mindfulness sessions and two half hour individual one-on-one sessions with the teacher. The provision of a workbook manual and guided meditation recordings. There are different course levels, depending on the client’s needs. Details of these are available on request.

 

If you believe it’s time to develop mindfulness in your workplace,  contact Maurice at: +353 (87) 820 2018 or email him at [email protected] to book your Mindfulness from the Inside Out programme. 

BOOKING ENQUIRIES

For future information on the programme please contact Unleash Potential at [email protected] 

Unleash Potential,
Fitzwilliam Hall,
Fitzwilliam Place,
Dublin 2.
Tel. +353 87 820 2018
www.unleashpotential.ie

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